Personal Dissatisfaction Emptiness Sense of Meaningless For the most part, we live our lives doing what we need to do, and sometimes doing things we really love doing. We're on “automatic pilot” appearing to be reasonably O.K. with our lot in life. But for many of us, this existence will be … Read More
Low Self Esteem
Self-doubts befall all of us from time to time. Mostly, these doubts are short-lived, falling away with an unexpected compliment, personal success, or new opportunity. People with low self-esteem, however, continue to doubt themselves, despite positive conditions. They can doubt their abilities, … Read More
Anxiety
Chances are we have all felt stressed, anxious, or nervous from time to time in our life. These emotional feelings result from feeling pressured and/or fearful. As an example, giving a speech, sitting an exam, hearing strange noises whilst home alone. Often this is a transitory happening, resolving … Read More
Depression
We have all felt down, sad, or unhappy from time to time. Maybe it's lasted a few minutes, a couple of hours, or days. People who suffer from depression, or what can be called chronic sadness or unhappiness, feel this way and even worse more often than not. One in seven of us will develop … Read More