Here is a list of useful resources, mindfulness books and audio, that discuss different aspects of mindfulness. I would like to acknowledge each of these publications as being an integral part of my own personal journey with mindfulness. As a consequence, I have drawn upon the ideas and wisdom contained in the pages (as well as my own experiences) throughout my life and career.
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn, Sounds True Inc, 2012.
Mindfulness: Finding Peace in a Frantic World by Mark Williams and Danny Penman, Piatkus, 2011.
Mindfulness Meditation in Everyday Life and Exercises and Meditations by Jon Kabat-Zinn, C.D. Audio, 2013.
The Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald D. Siegel, The Guildford Press, 2009.
Mindfulness for Prolonged Grief: A Guide to Healing after Loss when Depression, Anxiety and Anger won’t go away by Sameet Kumer and Ronald Siegel, New Harbinger Publications, 2013.
Siddhartha by Herman Hesse, Picador, 1922.
The Book of Secrets: The Science of Meditation by Osho, St. Martin Griffin, 1974.
Why Mindfulness is better than Chocolate by David Michie, Allen and Unwin, 2014.
The Miracle of Mindfulness by Thich Nhat Hanh, Beacon Press. 1975.
A Path with Heart by Jack Kornfield, Bantam, 1993.
Wherever You Go There You Are by Jon Kabat-Zin, Piatkus, 1994.
Full Catastrophic Living by Jon Kabat-Zin, Delta, 1996.
The Power of Now by Eckhart Tolle, Hodder, 1999.
Practicing the Power of Now by Eckhart Tolle, Hodder 2000.
The New Earth by Eckhart Tolle, Hodder 2005.
Loving What Is by Byron Katie, Rider, 2002.
The Invitation by Oriah Mountain Dreaming, Harper, 1999.
Radical Acceptance by Tara Brach, Bantam, 2003.
The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn, The Guildford Press, 2007.
This One Moment: Skills for Everyday Mindfulness. by M. Lineham, The Guildford Press, DVD, 1995.
Reason and Emotion in Psychotherapy by Albert Ellis, Lyle Stuart, 1962.
Cognitive Therapy and the Emotional Disorders by Aaron Beck, International Universities Press, 1976.
Understanding CBT: Develop your own Toolkit to Reduce Stress and Increase Well-Being by Stephen Palmer and Kasia Szymanska, Kogan Page LTD, 2012
Cognitive Behavioural Therapy: Basics and Beyond by Judith Beck, Guildford Press, 2011
Mindfulness and Acceptance: Expanding the Cognitive Behavioural Tradition by Stephen Hayes et.al, Guildford Press, 2011
Mindfulness Based Cognitive Therapy by Rebecca Crane, Taylor&Francis, 2000
Mindfulness Based Treatment Approaches by Ruth Baer, Academic Press, 2006
The Mindful Therapist: The Clinician’s Guide to Mindsight and Neural Integration by Daniel Siegel, Guildford Press, 2010